Awesome Back and Bicep workout today!

IMG 1860 224x300 Awesome Back and Bicep workout today! 2 10 11

Small serving of protein and preworkout drink (My favorite is Jack3d)

Warm-up:

Elliptical 10 minutes

Back:
Pull-Ups (2 sets – Fail at 12-15 Reps)
Lateral Pull-downs (2 sets – Fail at 12-15 Reps)
Cable Close-Grip Pull-downs (2 sets – Fail at 12-15 Reps)
Cable Low-Grip Suited Row
Biceps:
Dumbbell Curls (2 sets – Fail at 12-15 Reps)
Dumbbell Hammer Curls (2 sets – Fail at 12-15 Reps)
Incline Curls(2 sets – Fail at 12-15 Reps)
Super-set Preacher Curls (stack multiple weights and remove 1 after 5-7 Reps)

Light Cardio:
30 min treadmill 4.5mph w/

7.5incline

Immediately follow workout with 30-50gram protein (To add mass: 100-200 Carbs and 7g Creatine)

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