First off do this with a partner so you can push each other!
No break longer than 30-60 seconds
- Leg-lifts with partner standing above your shoulders throwing your legs down (3 sets of 20 reps)
- Sit-ups with partner kneeling on feet, pushing your shoulders back after every rep (3 sets of 20 reps)
- V-ups (3 sets of 20)
- Bicycles (3 sets of 20)
- Scissors (3 sets of 15)

- Oblique Crunches (3 sets of 15)
- Mason Twists (3 sets of 25)
- 45-60 second planks (3 sets)
- Strech when done!
Cardio: Elliptical for 45 minutes