First off do this with a partner so you can push each other!

No break longer than 30-60 seconds

  • Leg-lifts with partner standing above your shoulders throwing your legs down (3 sets of 20 reps)
  • Sit-ups with partner kneeling on feet, pushing your shoulders back after every rep (3 sets of 20 reps)
  • V-ups (3 sets of 20)
  • Bicycles (3 sets of 20)
  • Scissors (3 sets of 15)photo3 300x223 Abs Abs Abs!!! 2/21/11
  • Oblique Crunches (3 sets of 15)
  • Mason Twists (3 sets of 25)
  • 45-60 second planks (3 sets)
  • Strech when done!

Cardio: Elliptical for 45 minutes


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