Chest and Triceps! 02/12/2011

Warmup:  Treadmill Incline Power Walk 4-4.5mph

Chest

  • Benchpress (3 Sets – Enough weight to fail at 12-15 Reps)
  • Incline Benchpress  (3 Sets – Enough weight to fail at 12-15 Reps)
  • Dumbell Press (3 Sets – Enough weight to fail at 12-15 Reps)
  • Incline Dumbell Press (3 Sets – Enough weight to fail at 12-15 Reps)
  • Cable Machine Press alternating flat, decline, incline  (3 Sets – Enough weight to fail at 12-15 Reps)

Triceps

  • Close Grip Bench Press (3 Sets – Enough weight to fail at 12-15 Reps)
  • Skull Crushers  (3 Sets – Enough weight to fail at 12-15 Reps)
  • Tricep Pulldowns (3 Sets – Enough weight to fail at 12-15 Reps)
  • Rope Pulldowns (3 Sets – Enough weight to fail at 12-15 Reps)
  • Rear Tricep Extentions  (3 Sets – Enough weight to fail at 12-15 Reps)

Light Cardio to finish

  • 30 min Bicycle
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