Chest and Triceps! 02/12/2011
Chest and Triceps! 02/12/2011
Warmup: Treadmill Incline Power Walk 4-4.5mph
Chest
- Benchpress (3 Sets – Enough weight to fail at 12-15 Reps)
- Incline Benchpress (3 Sets – Enough weight to fail at 12-15 Reps)
- Dumbell Press (3 Sets – Enough weight to fail at 12-15 Reps)
- Incline Dumbell Press (3 Sets – Enough weight to fail at 12-15 Reps)
- Cable Machine Press alternating flat, decline, incline (3 Sets – Enough weight to fail at 12-15 Reps)
Triceps
- Close Grip Bench Press (3 Sets – Enough weight to fail at 12-15 Reps)
- Skull Crushers (3 Sets – Enough weight to fail at 12-15 Reps)
- Tricep Pulldowns (3 Sets – Enough weight to fail at 12-15 Reps)
- Rope Pulldowns (3 Sets – Enough weight to fail at 12-15 Reps)
- Rear Tricep Extentions (3 Sets – Enough weight to fail at 12-15 Reps)
Light Cardio to finish