Today’s Workout: Shoulders (Delts) and Traps

Warm-Up on Elliptical for 10-15 minutes

  • Military Press: 2 Sets w/ enough weight fail @ 12 to 15 reps. Third Set stack four 5-10lb plates and rep 5 times and remove a plate then repeat.
  • Arnold Press -  3 sets w/ enough weight Fail @ 12 to 15 reps.
  • Cable Shoulder Press – 3 sets w/ enough weight Fail @ 12 to 15 reps.
  • Cable Side Lateral Raises – 3 sets w/ enough weight Fail @ 12 to 15 reps.
  • Resistance Band Rotator Cuff Extensions 3 sets w/ enough weight Fail @ 12 to 15 reps.
  • Shrugs – 3 sets w/ enough weight Fail @ 12 to 15 reps.
  • Shrugs w/rope – 3 sets w/ enough weight Fail @ 12 to 15 reps.

Abdominals

  • Hanging Knee Raises
  • Machine Crunches
  • Cable Crunches
  • V-Ups

Machine Bicycle -45 Minutes

photo1 300x267 Abs, Shoulders (Delts) and Traps 2 11 11

Sean Epps Doing Shrugs

Jett’s Routine to stay cut – Less Weight with more Reps (enough weight to fail @ 18-21 Reps)

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