Abs, Shoulders (Delts) and Traps 2-11-11
Today’s Workout: Shoulders (Delts) and Traps
Warm-Up on Elliptical for 10-15 minutes
- Military Press: 2 Sets w/ enough weight fail @ 12 to 15 reps. Third Set stack four 5-10lb plates and rep 5 times and remove a plate then repeat.
- Arnold Press - 3 sets w/ enough weight Fail @ 12 to 15 reps.
- Cable Shoulder Press – 3 sets w/ enough weight Fail @ 12 to 15 reps.
- Cable Side Lateral Raises – 3 sets w/ enough weight Fail @ 12 to 15 reps.
- Resistance Band Rotator Cuff Extensions 3 sets w/ enough weight Fail @ 12 to 15 reps.
- Shrugs – 3 sets w/ enough weight Fail @ 12 to 15 reps.
- Shrugs w/rope – 3 sets w/ enough weight Fail @ 12 to 15 reps.
Abdominals
- Hanging Knee Raises
- Machine Crunches
- Cable Crunches
- V-Ups
Machine Bicycle -45 Minutes

Sean Epps Doing Shrugs
Jett’s Routine to stay cut – Less Weight with more Reps (enough weight to fail @ 18-21 Reps)