It is one thing for Sean and I to give advise on how to get in shape but Sean and I are 4 years in to our fitness program and it may be more advanced then your average work out.

So I got to thinking, and at the same time my good friend told me he was thinking of doing a video journal about his journey from fat to fit.

So I now give you our Hero Chris Coy, a man who is starting from Day zero to show those of you who need to JUST GET STARTED what to do.  Press play and ENJOY!

I love his face in this picture.

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